Rest is essential for our well-being, especially if you suffer from conditions that cause you pain. Sleeping allows your body to heal and recover, so choosing a mattress that can aid this process is key for those of us that endure back or joint aches. Your mattress should be supportive, and comfortable so you can get a good night’s rest and alleviate your discomfort. If you’re looking for the best mattress for back pain, read on to find out more!
If you suffer from back pain, it could be caused by the type of mattress you sleep on. You need to be supported by your mattress throughout the night, otherwise, you run the risk of your spine curving out of alignment and putting unnecessary strain on your lumbar region, or it could lead to you exacerbating any existing injuries. Depending on the position you sleep in, different areas of your body will need support, and therefore you must choose a mattress that can meet your requirements. There are three main sleeping positions which are as follows:
- Side sleepers: As the name suggests, this refers to those of us that are most comfortable on our sides. When we sleep on our side, the hips and the shoulders take the most pressure, so we need a mattress that can manage these pressure points – softer mattresses tend to work best.
- Back sleepers: Sleeping on your back means that you need support from your head to your feet, medium to firm mattresses can ensure that your whole body is at the same level and can reduce tension, backaches, and pains.
- Front sleepers: Sleeping on your front with an unsupportive mattress means your back is likely to bend into a U shape, and this can cause lower back pain. If you’re most comfortable on your front, a combination of comfort and support is advantageous – to keep your spine in alignment, with the addition of responsiveness from foam or gel.
The best mattresses to help with back pain
When you’ve considered the position you’re most comfortable in, you should then move on to looking at the different types of mattresses and the support and comfort they provide, so you can wake up feeling refreshed and pain-free. Below, we’ll look at some of the best orthopedic mattresses designed to help with back and joint pain.
An innerspring mattress is one of the most traditional products on the market, and a lot of us will be familiar with them. They are a medium-firm option that can offer support to back sleepers. They can offer comfort, as well as pressure relief and the springs can support the body from head to toe – they keep your spine evenly aligned. They are a great option for anyone that is a warm sleeper too, as they are breathable so you can keep cool and get a good night’s sleep. The higher the spring count, the more supportive the mattress, so you can choose the perfect model for you.
Hybrid mattresses offer comfort from gel or foam, and springs offer added support. You can get the best of both worlds with one of these mattresses and they can be a great alternative to innerspring mattresses if you find that they are too bouncy. Your body will be kept even with the supportive core, so you don’t have to worry about putting too much strain on any problem areas, you can also benefit from the temperature regulation of a spring mattress, whilst reaping the benefits of comfort from memory foam.
These modern mattresses are a little more luxurious than the previous ones. Just like foam, they form to the shape of your body to relieve pressure, but the latex material avoids sagging to ensure that your spine is supported when you sleep. These mattresses are a great option for people that move around at night and sleep in multiple positions. You can choose your preferred firmness with a latex mattress, so you can find something perfect for your requirements. Although they are higher priced than others, they last longer, and therefore might mean spending less in the long run.
When it comes to the firmness of your mattress, if you’re suffering from back pain, you should be looking to choose a model that is medium to firm. The firmness means your body is less likely to sink into the mattress, or more in one place than another, which is the main culprit when it comes to back pain. Firm means your spine will receive the best support, so you can wake up feeling pain-free.