Infrared Sauna vs. Traditional Sauna: Which One Is the Better Option?

    Saunas are a great way to relax, relieve stress, and get some much-needed time to yourself. They have been around for centuries, and they continue to be a popular way to care for oneself. 

    That said, there are two main types of saunas: traditional saunas and infrared saunas. They are both great ways to sweat out toxins and get a good cardio workout in the process. But they also have a few drawbacks as well. 

    With so many differences between the two, it can be hard to know which one is right for you. 

    To help you decide which type of sauna is right for you, we’ve outlined some key points you should bear in mind when making this decision.

    What Is an Infrared Sauna?

    An infrared sauna near me is a sauna that uses infrared heaters to increase the temperature inside. The sauna sits on a wood or carbon heating element, and the wood or carbon is heated to about 200 degrees Fahrenheit. 

    The infrared light penetrates your skin to your tissue, muscles, and joints, where they are absorbed. This increased internal heat helps you sweat out toxins that have built up in your system and is why infrared saunas are said to be more effective at detoxifying the body than traditional saunas, as the infrared light penetrates the skin, whereas the steam used in a conventional sauna does not.

    Pros of Using an Infrared Sauna

    The most significant advantage of using an infrared sauna near me is that it can provide an immediate detoxification effect. You can experience this boost in cleansing power almost immediately after entering the infrared sauna. 

    With infrared saunas, you can also experience a boost in circulation, metabolism, and skin health. Also, infrared saunas are more affordable and can be used in many places outside the house, including gyms, health spas, and offices.

    What Is a Traditional Sauna?

    A traditional sauna is the sauna option that most people are familiar with. 

    Traditional saunas use steam to increase the temperature inside the sauna. The steam rises to create heat in the air, which makes a sweat inside the sauna. 

    Traditional saunas often come in the form of a wooden box, with an opening at the top that allows the steam to escape. They are great for relaxing, as they help to relieve stress and tension. They also help to improve circulation and can even assist in weight loss. 

    While traditional saunas are effective at helping you to sweat and relax, they are not as effective at detoxifying the body as infrared saunas. This is because the steam does not reach the skin, so it does not remove toxins.

    Final Words: Which One Is Better for You?

    If you want to improve your circulation, reduce your joint pain, boost your metabolism, shed a few pounds, and improve your skin, both saunas can help you achieve these goals, but an infrared sauna does a much more effective job.

    However, the traditional sauna may be a better option for you if you have a small space and are working on a budget since traditional saunas are cheaper. 

    If you decide that an infrared sauna is suitable, stay hydrated and drink plenty of water after your sauna session to replenish what you’ve lost!

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